How To Stay Calm Under Pressure

How To Stay Calm Under Pressure

ages 18 and over

Pressure situations often lead to high levels of overwhelming stress and anxiety. In fact, pressure situations can trigger a wide variety of unhelpful emotional responses that leave us feeling exhausted and despondent. The presentation is designed to help you develop a more relaxed and carefree demeanor and outlook on life. It outlines the importance of choosing calmness throughout the day. It provides guidelines on how to stay calm under pressure. It walks you through various ways to relax and examines how to stay calm, cool and collected over the long run.

Date: Thursday, May 21

Time: 6:00 pm - 8:30 pm

Location: Cold Lake and District FCSS

Contact: Cold Lake and District FCSS

Cost: $10.00, registration is required

Thursday, May 21, 2020